Discover Proven Techniques

Overcome Emotional Eating, Gain Control of Cravings, & Build a Lasting, Positive Relationship with Food

—So You Can Feel More Confident & at Peace with Yourself!

🚀 Join Lenora Edwards, Emotional Eating Expert, TEDx Speaker & Creator of the BEFREE Method, in this *FREE* 5-Day Challenge!🚀

Is the FREE 5-Day Emotional Eating Awareness Challenge for you?

Do you feel like food controls your life, no matter how hard you try?
Are you stuck in the cycle of stress eating, guilt, and regret?
Does every “this time will be different” end up the same, with you standing in the kitchen, eating not because you’re hungry, but to soothe an emotion?
Are you tired of trying every diet, every plan, every strategy, only to find yourself right back where you started?
Does emotional eating leave you feeling powerless, frustrated, and hopeless?


You’re not alone. For more than two decades, I struggled with an eating disorder and emotional eating, feeling trapped and defeated by my shame, cravings and guilt....

...until one day I discovered a different approach—one that focuses on the emotional triggers behind your eating habits, not the food itself.


In the 5-Day Emotional Eating Awareness Challenge, I’ll guide you to:

Uncover the real reasons behind your emotional eating.
Break free from the exhausting cycle of emotional triggers and overeating.
Build lasting habits that nurture your emotional health, without restrictive diets or quick fixes.

Join me, and let’s create real, lasting change together!

Meet Your Host:

I am Lenora Edwards, MS

What if changing the way you talk to yourself could completely transform your relationship with food and your self-worth?

While many believe overcoming emotional struggles and eating challenges is hard, Lenora Edwards—TEDx speaker, author, Board-Certified Speech-Language Pathologist, and Certified Holographic Memory Resolution Practitioner—offers a fresh approach.

Using her SHIFT Protocol, Lenora helps individuals break free from negative self-talk, while her BEFREE Method is designed specifically to help people overcome emotional eating and challenges with food.

With over a decade of experience, she has empowered countless women and men to rebuild their relationship with food, boost their confidence, and rediscover their self-worth.

Through her proven methods, you'll learn how to reshape your inner dialogue and unlock a life of confidence, peace, and true freedom around food.

What People Say About Lenora:

"Before joining Lenora’s 5-Day Emotional Eating Awareness Challenge, I felt completely trapped in my cycle of emotional eating. I tried every diet, but nothing addressed the root cause of why I turned to food. Lenora’s compassionate guidance and simple techniques opened my eyes to the emotional triggers behind my cravings. By the end of the challenge, I had the tools to stop a binge before it started and felt more in control of my relationship with food than ever before. This challenge was truly life-changing!"
– Erin

2 Ways to Join the 5-Day Emotional Eating Awareness Challenge Now

What's included when you sign up for:

FREE ACCESS

Access to Daily Live Classes: For 5 days, you’ll join live classes streamed in our private Facebook group. You’ll learn simple, effective techniques to stop emotional eating, manage cravings, and start transforming your relationship with food. (Value: $499)
Watch Live or Catch the Replay: Missed a live session? No worries! You’ll have access to all the recordings in the private Facebook group until October 15th, allowing you to catch up or rewatch at your convenience. (Value: $197) 
Ask Questions in the Group: You can ask questions directly in the Facebook group, and I’ll do my best to answer them within 24 hours, helping you stay on track. (Value: $1000)
Private Support Community: Connect with others on the same journey inside the private Facebook group. You’ll have a supportive community to share experiences, gain encouragement, and break free from old patterns together. (Value: PRICELESS)

"I was fortunate to have been able to work with Lenora on an issue I had been dealing with for quite a long time and was able to have a breakthrough that was very impactful for me. Lenora is very genuine, thorough and compassionate and well trained. I highly recommend her and trust you will be in very good hands if you decide to take advantage of the services she offers."

Tom


What’s included when you sign up:

VIP - $44.00

Exclusive VIP Zoom Room: For 5 days, you’ll join live classes where I’ll teach you powerful strategies to manage emotional eating, calm cravings, and change your relationship with food. Join from your computer, tablet, or phone! (Value: $499)
Private Zoom Room Access & Live Interaction: As a VIP, you’ll have exclusive access to the private Zoom room, where you can ask questions in real-time and interact with others during the sessions. After each class, stay for an additional 20-minute live workshop where we’ll go deeper into the day’s lesson and workbook. You’ll get personalized support and guidance. (Value: $1000)
The Complete Workbook: Gain access to the full digital workbook, which includes daily exercises, journal prompts, reflection questions, and inspirational quotes. This is designed to help you solidify the lessons and rewire your relationship with food. (Value: $197)
Q&A and Personalized Coaching: During the live Zoom sessions, you’ll have the chance to ask specific questions and get direct feedback from me, ensuring you receive tailored support to create lasting change. (Value: $1000)
Private Support Community: As a VIP, you’ll still be part of our private Facebook group, where you can connect with others, ask questions, and receive encouragement from the community and myself. (Value: PRICELESS) 
Lifetime Access: You’ll receive lifetime access to the class recordings and the digital workbook through your VIP account after the challenge ends, so you can revisit the material anytime. (Value: PRICELESS) 

Lenora has a very warm personality and she is clearly focused on her clients, which makes it easy to talk to her and very enjoyable to work with her.

F.F.


What You'll Learn?

Day 1: Calm Your Nervous System in the Moment

Ever feel like you’re on autopilot when you reach for food? That’s your nervous system driving you to eat. Today, I’ll teach you a fast-acting technique that calms your mind and body instantly, so you can stop those cravings before they even start.

What You’ll Learn: You’ll practice a quick, easy-to-use interrupt technique that stops the emotional eating cycle in its tracks. This is one of my go-to strategies to gain control before you dive into a binge.

Day 2: Understanding Emotional Eating: The Foundation

What if the reason you can’t control your cravings has nothing to do with willpower? On Day 1, we’re going to uncover the emotional triggers behind your eating habits—because the truth is, if you don’t recognize what’s driving you to the fridge at 10 p.m., no diet will ever stick.

What You’ll Learn: You’ll create your personal "Emotional Trigger Map," identifying the hidden emotions behind your cravings. By the end of this class, you'll know exactly what sets off those urges, and how to start shifting them for good.

Day 3: Break Free from Emotional Hunger

Is it real hunger, or is it emotional? Most of us have no idea. Today, we’ll dive deep into understanding the difference between physical and emotional hunger—and how to make sure your emotions aren’t making you eat.

What You’ll Learn: You’ll master the "HALT" method (Hunger, Anger, Loneliness, Tiredness) to recognize whether you’re eating to satisfy a need or just to fill a void. By the end of the day, you'll have the tools to pause, assess, and make more mindful choices.

Day 4: Master Self-Compassion to End the Cycle

Negative self-talk can drive you straight to emotional eating. In today’s class, we’ll explore how to transform those inner critical voices into something more supportive—because when you stop being your own worst critic, everything changes.

What You’ll Learn: You’ll practice a simple self-compassion technique that will help reframe negative thoughts and build a kinder relationship with yourself. By the end of this session, you'll have a new way of talking to yourself that stops emotional eating in its tracks.

Day 5: Build Your Long-Term Plan for Food Freedom

You’ve gained new tools, but how do you use them consistently? In our final day, I’ll help you create a step-by-step action plan that keeps you on track long after the challenge ends.

What You’ll Learn: We’ll tie everything together—emotional triggers, nervous system regulation, hunger cues, and self-compassion—so you walk away with a clear, actionable plan for lasting change. You’ll also get a sneak peek into the deeper work we can do together in Eat, Love, Heal.

By the end of this challenge, you'll have a clear understanding of your emotional triggers, practical tools to stop emotional eating in its tracks, the ability to differentiate between physical and emotional hunger, the skill to reframe negative self-talk into self-compassion, and a personalized plan to break the cycle of emotional eating and sustain lasting change.

Ready to Break Free?

Join the 5-Day Emotional Eating Awareness Challenge Today!

🌟 Sign up now and take the first step toward a healthier, happier you! 🌟

The Kindest Words...

Real reviews from some of our customers

Liz

"It's not an overstatement to say that my sessions with Lenora have been life changing. Her voice, demeanor, integrity and skill all create safety in an invaluable way. Her incredible ability to integrate NLP, positive self talk, and HMR allow me to explore my own inner landscape in a way that few have been able to facilitate. I fully trust that Lenora will give the same attention, value and care she gives to me to all of her clients. Thank You Lenora for showing your gifts to make the people of our world- including me- more aware whole and peaceful."

Tom

"I was fortunate to have been able to work with Lenora on an issue I had been dealing with for quite a long time and was able to have a breakthrough that was very impactful for me. Lenora is very genuine, thorough and compassionate and well trained. I highly recommend her and trust you will be in very good hands if you decide to take advantage of the services she offers."

David

"I feel like what you have taught me has worked. I have actually used it several times to just help me relax and destress. One of the memories in the past that I feel held me back has just completely left my thoughts and has not returned. I have also been trying to keep my mind in a positive mode even when life is not going as well as planned. I appreciate your help and will most likely do another session in the near future."

T.T.

In just one session with Lenora, I was blown away with how she brought to my attention the life altering experiences I had been keeping from others for years . In a few short zoom sessions later, she was able to teach me how to handle the emotions and feelings that I get from time to time from those experiences instead of suppressing them even further. With Lenora’s help, I now have a focus and game plan on how to handle those feelings. I couldn’t be more grateful.

Karen

"Call it what you will: fortunate, divine intervention or lucky - but I met Lenora at the right place at the right time. All things aligned. Lenora shows up with a vibrant healing energy, ready to do whatever it takes, making sure that she is fully present, engaged, and ready to do whatever is necessary to help anyone she connects with. Working with Lenora has given me so many insights and inspirations for my own personal and professional growth. She is a special one, fully dedicated to elevating people."

F.F.

Lenora has a very warm personality and she is clearly focused on her clients, which makes it easy to talk to her and very enjoyable to work with her.

Danny

"I am so Thankful to have found Lenora at the right time to discuss something I've recently been keeping inside which has been impacting not only my sleep at night but all my daily activities. Even as a business owner, I couldn't start my days on time or even want to get out a bed without trying to solve some of or all of these issues and alleviate the stress off my shoulders and brain. Ever since I was introduced to Lenora I felt like I have known her for several years instead of just maybe a week or even a day. Lenora, without even knowing me or who I am, brought me insight on our first meeting which really made me think a lot more and even made it easier on me to come out and discuss my thoughts and feelings with her and the person I had issues with. Lenora is an amazing woman, teacher, coach and I will add a special friend with whom I couldn't live without. She brightens your day just by the way she smiles and radiates that positive attitude in everything she does. Thank you Lenora."

C.C.

“I have had the best experience with DTB Horizons. I was having a rough time finding patience with my two young children after putting in a full day of work and all the stresses that go with that. I was lacking in connecting with them, snapping at them over minor things, and not feeling “present” in our interactions. Lenora has helped me identify the roots of these issues and given me tools to use on a daily basis. The difference between the work that I’ve done with Lenora versus other work I’ve done in the past is that DTB Horizons has helped me keep how I’m reacting and interacting at home in the forefront. Even if I find myself losing patience, I have been able to recognize and pivot so that I’m continuing to be not only more patient but present as well. It has made a world of difference in my home and in my daily life and I couldn’t be more thankful.”

Address:

570 - 437 - 0934

dtbhorizons@gmail.com

Disclaimer:

Although these services provide valuable benefit and assistance to one’s well-being, personal care and progress, they are not a substitute for psychological services, or medical treatment and care. Please consult with your therapist and/or physician before proceeding with these services. I support the coordination of services for a client that is under the supervision of a therapist and/or physician.

Copyright © LenoraEdwards. All Rights Reserved

5-Day Emotional Eating Awareness Challenge

Break Free from Emotional Eating in Just 5 Days! Discover the Root Causes and Start Your Journey to Lasting Change!

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VIP ACCESS: FOR ONLY $44.00!

TERMS OF PURCHASE

By purchasing this program, you agree to the following terms stated herein.

Program/Service

Lenora Edwards and DTB Horizons (herein referred to as “DTB Horizons”) agree to provide the services of [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk] (herein referred to as “[SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk]”). Participants agree to abide by all policies and procedures as a condition of their participation in the [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk].

Disclaimer

Participants acknowledge that neither Lenora Edwards, DTB Horizons, [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk], their affiliates, nor any of their respective third parties or licensors warrant that the services will be uninterrupted or error-free; nor do they make any warranty as to the results that may be obtained from this program as to the timeliness, sequence, accuracy, reliability, completeness, or content of any information or service provided through the program.

Participants understand that [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk] does not offer any representations, warranties, or guarantees, verbally or in writing, regarding your results of any kind. Participants agree that their results are dependent on various factors including, but not limited to, skill, knowledge, participation, dedication, and acumen to the content provided in the [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk].

Refund Policy

No refunds will be issued and transfers are not available.

Default Policy

The participant is responsible for full payment of the fees for the Program, regardless of whether the participant utilizes the Program. If a participant has requested an installment payment plan, they remain financially liable for the unpaid balance, as the program is non-refundable.

Participants agree not to disclose, reveal, or make use of any confidential information or any transactions, during discussions, from the forum, or otherwise.

Non-Disclosure of Materials

Material given to participants in the course of [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk] is proprietary, developed solely and specifically by DTB Horizons. Original materials provided to participants are for individual use only and a single-user license. The participant agrees that such proprietary material is solely for their own personal use. Any disclosure, reproduction, and sale by participants to a third party are strictly prohibited.

No Transfer of Intellectual Property

All intellectual property, including DTB Horizons' videos and/or program materials, shall remain solely and exclusively the property of DTB Horizons. No license to sell, reproduce, or distribute program materials is granted or implied. Participants agree not to infringe any intellectual property rights of [SHINE Your Light: Flipping the Script from Negative to Positive Self-Talk] or other involved participants.

Participant Responsibility

InHER Thoughts was developed for educational purposes. Participants accept and agree that they are fully responsible for their progress and results from the program. DTB Horizons makes no representations or guarantees verbally or in writing. Participants understand that because of the nature and extent of the program, results experienced may significantly vary.

Film/Recording Release

Participants hereby grant DTB Horizons and its assignees the rights in perpetuity to the participant's appearance in connection with promotional footage, written script, print images, and photography for the program. Participants authorize DTB Horizons to photograph, record, and release their appearance; to edit and include the appearance of others; and to use the appearance in any manner or media for publicity, advertising, and sales promotion.

Participants waive all rights and release DTB Horizons from any claims or proceedings for defamation, invasion of privacy, or any similar matter, relating to the use of the participant's appearance.

BY PURCHASING THIS PROGRAM, I HAVE READ AND AGREE TO THE WORKING AGREEMENTS ABOVE.

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