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You don’t need more willpower. You need a new way of seeing yourself.
Whether you’re breaking free from burnout, emotional eating, or self-sabotage, it all begins with identity.

We’re living in an identity crisis.
Not just culturally—but personally.

From the outside, you're doing great.  

But inside? You're quietly asking...

"Why does it still feel like something’s missing?"

"Why am I still anxious, exhausted, or disconnected—even when life looks 'successful'?"

You smile on cue.
You push through the exhaustion.
You keep showing up for everyone else.

But deep down?

You feel overwhelmed, disconnected, and stuck in cycles you can’t seem to break.

(GRAPH)

But what's the solution??

(3 boxes-- mindset work + paragraph
Talk therapy+ paragraph
These two things are not solutions
break these out visually so that people can see more clearly what I am talking about- this is a comparison

Mine+ paragraph

You’ve tried to fix it with mindset work—but let’s be honest:

That’s where Identity Work begins.

Identity work unlocks the chains of belief, expectation and perspectives that are holding you back and lets you go further, faster and more holistically than traditional therapy and coaching ever could.. 

Here's how it works. 

(all this goes underneath the main 3 step process)

The 3 Steps to Lasting Change

1. Recognize the Pattern
We begin with awareness. You’ll learn to identify the hidden emotional patterns and protection strategies that have shaped your relationship with food, your body, and yourself.

2. Rewire the Driver (or “Rewire What’s Driving It”)
Instead of trying to fix the behavior, we shift what’s underneath it—your nervous system responses, emotional triggers, and internal beliefs—so the behavior no longer has a job to do.

3. Rewrite the Story
You’ll build new identity patterns, emotional capacity, and internal leadership. This isn’t about fixing yourself—it’s about becoming the version of you who no longer needs to cope to feel safe.



Because you don’t need another insight.

You need a shift in who you believe you are.

That’s the power of Identity Work.
And it’s why the work we do together… actually works.

Reclaim your purpose, realign your identity, and stop living life on autopilot. Learn how to enjoy the success you’ve built without sacrificing yourself, your family, or everything you care about in the process.

Success shouldn’t cost your health, your energy, or your sense of self. In this personalized coaching container, we untangle the hidden emotional patterns that sabotage your momentum—perfectionism, people-pleasing, imposter syndrome—and build a new internal foundation rooted in nervous system safety, sustainable confidence, and identity clarity. You’ll stop managing the chaos and start leading from wholeness.

Emotional eating isn’t a discipline issue—it’s a protection pattern. Through the BEFREE Method™, you’ll learn how to respond to cravings with compassion, regulate your nervous system in real time, and stop outsourcing emotional relief to food. Whether you’ve tried therapy, nutrition plans, or nothing at all, this work meets you at the root and helps you heal forward.

Charisma isn’t something you manufacture—it’s what radiates when your nervous system feels safe to be seen. In this work, we identify the unconscious fears and emotional blocks that cause you to shrink, compare, or over-perform, and we replace them with the embodied self-trust and authenticity that make your presence unforgettable. You’ll stop chasing confidence—and start becoming undeniable.

You’ve built the life you were supposed to. Now it’s time to build the one you actually want. This space is for anyone at a turning point—ready to shed old roles, rewrite their story, and live with alignment, clarity, and peace. This isn’t about fixing who you are—it’s about remembering who you were before the world told you who to be.

Real reviews from some of our customers

Liz

"It's not an overstatement to say that my sessions with Lenora have been life changing. Her voice, demeanor, integrity and skill all create safety in an invaluable way. Her incredible ability to integrate NLP, positive self talk, and HMR allow me to explore my own inner landscape in a way that few have been able to facilitate. I fully trust that Lenora will give the same attention, value and care she gives to me to all of her clients. Thank You Lenora for showing your gifts to make the people of our world- including me- more aware whole and peaceful."

Tom

"I was fortunate to have been able to work with Lenora on an issue I had been dealing with for quite a long time and was able to have a breakthrough that was very impactful for me. Lenora is very genuine, thorough and compassionate and well trained. I highly recommend her and trust you will be in very good hands if you decide to take advantage of the services she offers."

David

"I feel like what you have taught me has worked. I have actually used it several times to just help me relax and destress. One of the memories in the past that I feel held me back has just completely left my thoughts and has not returned. I have also been trying to keep my mind in a positive mode even when life is not going as well as planned. I appreciate your help and will most likely do another session in the near future."

T.T.

In just one session with Lenora, I was blown away with how she brought to my attention the life altering experiences I had been keeping from others for years . In a few short zoom sessions later, she was able to teach me how to handle the emotions and feelings that I get from time to time from those experiences instead of suppressing them even further. With Lenora’s help, I now have a focus and game plan on how to handle those feelings. I couldn’t be more grateful.

Karen

"Call it what you will: fortunate, divine intervention or lucky - but I met Lenora at the right place at the right time. All things aligned. Lenora shows up with a vibrant healing energy, ready to do whatever it takes, making sure that she is fully present, engaged, and ready to do whatever is necessary to help anyone she connects with. Working with Lenora has given me so many insights and inspirations for my own personal and professional growth. She is a special one, fully dedicated to elevating people."

F.F.

Lenora has a very warm personality and she is clearly focused on her clients, which makes it easy to talk to her and very enjoyable to work with her.

Danny

"I am so Thankful to have found Lenora at the right time to discuss something I've recently been keeping inside which has been impacting not only my sleep at night but all my daily activities. Even as a business owner, I couldn't start my days on time or even want to get out a bed without trying to solve some of or all of these issues and alleviate the stress off my shoulders and brain. Ever since I was introduced to Lenora I felt like I have known her for several years instead of just maybe a week or even a day. Lenora, without even knowing me or who I am, brought me insight on our first meeting which really made me think a lot more and even made it easier on me to come out and discuss my thoughts and feelings with her and the person I had issues with. Lenora is an amazing woman, teacher, coach and I will add a special friend with whom I couldn't live without. She brightens your day just by the way she smiles and radiates that positive attitude in everything she does. Thank you Lenora."

C.C.

“I have had the best experience with DTB Horizons. I was having a rough time finding patience with my two young children after putting in a full day of work and all the stresses that go with that. I was lacking in connecting with them, snapping at them over minor things, and not feeling “present” in our interactions. Lenora has helped me identify the roots of these issues and given me tools to use on a daily basis. The difference between the work that I’ve done with Lenora versus other work I’ve done in the past is that DTB Horizons has helped me keep how I’m reacting and interacting at home in the forefront. Even if I find myself losing patience, I have been able to recognize and pivot so that I’m continuing to be not only more patient but present as well. It has made a world of difference in my home and in my daily life and I couldn’t be more thankful.”

Although these services provide valuable benefit and assistance to one’s well-being, personal care and progress, they are not a substitute for psychological services, or medical treatment and care. Please consult with your therapist and/or physician before proceeding with these services. I support the coordination of services for a client that is under the supervision of a therapist and/or physician.