🚀 Join Lenora Edwards, Emotional Eating Expert, TEDx Speaker & Creator of the BEFREE Method, in this *FREE* 5-Day Challenge!🚀

You’re not alone. For more than two decades, I struggled with an eating disorder and emotional eating, feeling trapped and defeated by my shame, cravings and guilt....

...until one day I discovered a different approach—one that focuses on the emotional triggers behind your eating habits, not the food itself.

In the 5-Day Emotional Eating Awareness Challenge, I’ll guide you to:

Join me, and let’s create real, lasting change together!

What People Say About Lenora:

"Before joining Lenora’s 5-Day Emotional Eating Awareness Challenge, I felt completely trapped in my cycle of emotional eating. I tried every diet, but nothing addressed the root cause of why I turned to food. Lenora’s compassionate guidance and simple techniques opened my eyes to the emotional triggers behind my cravings. By the end of the challenge, I had the tools to stop a binge before it started and felt more in control of my relationship with food than ever before. This challenge was truly life-changing!"
– Erin

Ever feel like you’re on autopilot when you reach for food? That’s your nervous system driving you to eat. Today, I’ll teach you a fast-acting technique that calms your mind and body instantly, so you can stop those cravings before they even start.

What You’ll Learn: You’ll practice a quick, easy-to-use interrupt technique that stops the emotional eating cycle in its tracks. This is one of my go-to strategies to gain control before you dive into a binge.

What if the reason you can’t control your cravings has nothing to do with willpower? On Day 1, we’re going to uncover the emotional triggers behind your eating habits—because the truth is, if you don’t recognize what’s driving you to the fridge at 10 p.m., no diet will ever stick.

What You’ll Learn: You’ll create your personal "Emotional Trigger Map," identifying the hidden emotions behind your cravings. By the end of this class, you'll know exactly what sets off those urges, and how to start shifting them for good.

Is it real hunger, or is it emotional? Most of us have no idea. Today, we’ll dive deep into understanding the difference between physical and emotional hunger—and how to make sure your emotions aren’t making you eat.

What You’ll Learn: You’ll master the "HALT" method (Hunger, Anger, Loneliness, Tiredness) to recognize whether you’re eating to satisfy a need or just to fill a void. By the end of the day, you'll have the tools to pause, assess, and make more mindful choices.

Negative self-talk can drive you straight to emotional eating. In today’s class, we’ll explore how to transform those inner critical voices into something more supportive—because when you stop being your own worst critic, everything changes.

What You’ll Learn: You’ll practice a simple self-compassion technique that will help reframe negative thoughts and build a kinder relationship with yourself. By the end of this session, you'll have a new way of talking to yourself that stops emotional eating in its tracks.

You’ve gained new tools, but how do you use them consistently? In our final day, I’ll help you create a step-by-step action plan that keeps you on track long after the challenge ends.

What You’ll Learn: We’ll tie everything together—emotional triggers, nervous system regulation, hunger cues, and self-compassion—so you walk away with a clear, actionable plan for lasting change. You’ll also get a sneak peek into the deeper work we can do together in Eat, Love, Heal.

By the end of this challenge, you'll have a clear understanding of your emotional triggers, practical tools to stop emotional eating in its tracks, the ability to differentiate between physical and emotional hunger, the skill to reframe negative self-talk into self-compassion, and a personalized plan to break the cycle of emotional eating and sustain lasting change.

Join the 5-Day Emotional Eating Awareness Challenge Today!

🌟 Sign up now and take the first step toward a healthier, happier you! 🌟

Real reviews from some of our customers

Liz

"It's not an overstatement to say that my sessions with Lenora have been life changing. Her voice, demeanor, integrity and skill all create safety in an invaluable way. Her incredible ability to integrate NLP, positive self talk, and HMR allow me to explore my own inner landscape in a way that few have been able to facilitate. I fully trust that Lenora will give the same attention, value and care she gives to me to all of her clients. Thank You Lenora for showing your gifts to make the people of our world- including me- more aware whole and peaceful."

Tom

"I was fortunate to have been able to work with Lenora on an issue I had been dealing with for quite a long time and was able to have a breakthrough that was very impactful for me. Lenora is very genuine, thorough and compassionate and well trained. I highly recommend her and trust you will be in very good hands if you decide to take advantage of the services she offers."

David

"I feel like what you have taught me has worked. I have actually used it several times to just help me relax and destress. One of the memories in the past that I feel held me back has just completely left my thoughts and has not returned. I have also been trying to keep my mind in a positive mode even when life is not going as well as planned. I appreciate your help and will most likely do another session in the near future."

T.T.

In just one session with Lenora, I was blown away with how she brought to my attention the life altering experiences I had been keeping from others for years . In a few short zoom sessions later, she was able to teach me how to handle the emotions and feelings that I get from time to time from those experiences instead of suppressing them even further. With Lenora’s help, I now have a focus and game plan on how to handle those feelings. I couldn’t be more grateful.

Karen

"Call it what you will: fortunate, divine intervention or lucky - but I met Lenora at the right place at the right time. All things aligned. Lenora shows up with a vibrant healing energy, ready to do whatever it takes, making sure that she is fully present, engaged, and ready to do whatever is necessary to help anyone she connects with. Working with Lenora has given me so many insights and inspirations for my own personal and professional growth. She is a special one, fully dedicated to elevating people."

F.F.

Lenora has a very warm personality and she is clearly focused on her clients, which makes it easy to talk to her and very enjoyable to work with her.

Danny

"I am so Thankful to have found Lenora at the right time to discuss something I've recently been keeping inside which has been impacting not only my sleep at night but all my daily activities. Even as a business owner, I couldn't start my days on time or even want to get out a bed without trying to solve some of or all of these issues and alleviate the stress off my shoulders and brain. Ever since I was introduced to Lenora I felt like I have known her for several years instead of just maybe a week or even a day. Lenora, without even knowing me or who I am, brought me insight on our first meeting which really made me think a lot more and even made it easier on me to come out and discuss my thoughts and feelings with her and the person I had issues with. Lenora is an amazing woman, teacher, coach and I will add a special friend with whom I couldn't live without. She brightens your day just by the way she smiles and radiates that positive attitude in everything she does. Thank you Lenora."

C.C.

“I have had the best experience with DTB Horizons. I was having a rough time finding patience with my two young children after putting in a full day of work and all the stresses that go with that. I was lacking in connecting with them, snapping at them over minor things, and not feeling “present” in our interactions. Lenora has helped me identify the roots of these issues and given me tools to use on a daily basis. The difference between the work that I’ve done with Lenora versus other work I’ve done in the past is that DTB Horizons has helped me keep how I’m reacting and interacting at home in the forefront. Even if I find myself losing patience, I have been able to recognize and pivot so that I’m continuing to be not only more patient but present as well. It has made a world of difference in my home and in my daily life and I couldn’t be more thankful.”

Although these services provide valuable benefit and assistance to one’s well-being, personal care and progress, they are not a substitute for psychological services, or medical treatment and care. Please consult with your therapist and/or physician before proceeding with these services. I support the coordination of services for a client that is under the supervision of a therapist and/or physician.

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