Curb Your Cravings During the Holidays:
A Self-Paced Program to
Help You Gain Control Over Emotional Eating
Stressed About the Holidays?
CURB YOUR CRAVINGS!
A Self-Paced Program to Help You Gain Control Over Emotional Eating
…without having to white-knuckle it or feeling like you’re missing out!
Does this Sound Familiar?
You find yourself reaching for food when you're stressed, lonely, or bored—especially
during the holidays?
You’re tired of feeling controlled by cravings, only to end up feeling guilty afterward?
You tried EVERY diet, only to find yourself stuck in the same emotional eating
patterns?
If so, you're not alone.
The holidays can be one of the most challenging times to manage cravings and maintain control
around food.
What if changing the way you talk to yourself could completely transform your relationship with food and your self-worth?
While many believe overcoming emotional struggles and eating challenges is hard, Lenora Edwards—TEDx speaker, author, Board-Certified Speech-Language Pathologist, and Certified Holographic Memory Resolution Practitioner—offers a fresh approach.
Using her SHIFT Protocol, Lenora helps individuals break free from negative self-talk, while her BEFREE Method is designed specifically to help people overcome emotional eating and challenges with food.
With over a decade of experience, she has empowered countless women and men to rebuild their relationship with food, boost their confidence, and rediscover their self-worth.
Through her proven methods, you'll learn how to reshape your inner dialogue and unlock a life of confidence, peace, and true freedom around food.
I am Lenora Edwards, MS
BUT IT’S NOT ALL BAD NEWS
This program is designed to help you break the cycle of emotional eating, not by focusing on restrictive diets or food swaps, but by addressing the emotional triggers that drive your cravings.
This isn’t just about changing what you eat—it’s about redefining your relationship with food, your body, and your emotions.
What’s Included in the Curb Your Cravings
During the Holidays Program?
This self-paced program is built to help you manage cravings using evidence-based techniques that support your emotional well-being. You’ll gain practical tools that allow you to effortlessly ground yourself, melt away stress, and make confident, intuitive decisions—even when faced with tempting holiday treats.
What You’ll Receive:
Guided by me, you'll easily absorb my most effective strategies like the ColorBox Method, the SHIFT Protocol, and the RISE & REST Techniques to effortlessly manage cravings and naturally build emotional resilience. With each video lesson, you'll be gently guided through applying these techniques in real time, allowing you to feel deeply confident, calm, and in control with every step.
You’ll receive a digital workbook and journal, carefully designed to guide you in reflecting, practicing, and staying effortlessly consistent throughout the program. These tools are designed to help you track your progress, identify emotional triggers, and easily apply the techniques
you’re learning.
Step into a private, welcoming space where you can freely ask questions, share your journey, and effortlessly receive the encouragement you need. I’ll be right there with you, ensuring you feel deeply supported and connected every step of the way.
Easily stay on track with daily emails that offer tips, encouragement, and reminders to reinforce the lessons and techniques you’re learning. These emails will keep you motivated and supported throughout the program.
Begin whenever you’re ready, take your time, and revisit the materials as often as you need. There’s no rush—this self-paced program is designed to flow into your life with ease, ensuring you have the tools to manage cravings for the long term, at your own perfect pace.
What Will You Learn?
You’ll learn a simple method combining focused breathing and intentional mental focus to easily take back control of your thoughts, feelings, and actions.
This easy-to-implement “ColorBox Method” is something you’ll be able to do anytime, anywhere, and in any situation—even at holiday gatherings—to make it effortless to have control over what you eat (and don’t eat).
Once you identify the true emotional triggers behind your cravings, you’ll be able to think more clearly, step into your natural confidence, and make better decisions for your body and well-being.
The SHIFT Protocol will help you not only change your inner dialogue, but also retrain old patterns of thinking, so these cravings and negative moments interrupt your life less and less.
You’ll practice Color Breathing and the RISE Protocol, allowing you to build emotional resilience and respond to cravings with calmness and confidence—instead of reacting impulsively.
These techniques will help you stay grounded and feel in control, even in situations that would typically trigger emotional eating.
You’ll develop self-compassion and learn how to pause in the moment, making intentional choices that nurture your health and emotional well-being.
The REST Protocol will guide you to stop emotional eating by giving you a practical way to slow down, reflect, and choose what’s best for you.
You’ll bring all the tools together and build a routine that works for you—not just for the holidays, but for life.
With your personalized action plan, you’ll be able to maintain long-term control over your cravings and feel confident about your food choices, no matter the situation.
Ready to Curb Your Cravings?
This program is packed with tools to help you easily manage cravings, build emotional
resilience, and enjoy the holiday season without stress or guilt.
If you’re ready to take control of your cravings and experience a healthier, more peaceful
relationship with food, join today for just $77. You’ll gain lifetime access to these powerful tools and can revisit them anytime for a reset.
Click below to enroll and take the first step toward a healthier, happier holiday season!
Why This Program Works:
Shifting Beliefs for Lasting Change
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Transform Your Inner Critic
into Your Biggest Advocate
In this program, you’ll discover how to quietly shift your inner critic, replacing it with a voice of unwavering support. As the critical voice fades, the path to success opens, allowing you to make easier and better choices, leaving you feeling more in control around food.
Address the Root of Emotional Eating
Most people try to control cravings without understanding the emotional triggers that drive them. This program takes a deeper approach, helping you build emotional resilience so you can
confidently handle cravings from a place of peace and calm.
A System That Supports Lasting Change
This isn’t a quick fix; it’s about lasting shifts in your emotional patterns. You’ll learn techniques like the ColorBox Method, SHIFT Protocol, and mindful practices that empower you to consistently make better decisions, even in high-pressure situations like holiday gatherings.
Clarity, Not Cleverness
You won’t be overwhelmed by information. Instead, you’ll be given simple, actionable techniques to ground yourself in moments of stress, allowing you to curb cravings without feeling restricted.
Actionable Support for Sustainable Results
Each day builds upon the last, creating a holistic approach to cravings management and healthier emotional responses. By the end, you’ll have a solid toolkit to support your well-being well beyond the holiday season.
The Power of Routines
This program emphasizes routines that set you up for long-term success. From morning grounding exercises to evening reflections, you’ll effortlessly incorporate these techniques into your daily life, ensuring progress and ease.
You find yourself reaching for food when you're stressed, lonely, or bored—especially
during the holidays?
You’re tired of feeling controlled by cravings, only to end up feeling guilty afterward?
You tried EVERY diet, only to find yourself stuck in the same emotional eating
patterns?
Is This Program Right for You?
Are you tired of battling food cravings, especially during the holidays?
Do you reach for food when you’re stressed, bored, or emotionally drained?
Have you tried everything but still feel stuck in a cycle of emotional eating?
Do you want simple, effective tools to help you manage cravings and feel more in control?
If you answered yes, the Curb Your Cravings During the Holidays Program is the solution you’ve been waiting for!
Ready to Curb Your Cravings?
This program is packed with tools to help you easily manage cravings, build emotional resilience, and enjoy the holiday season without stress or guilt.
If you’re ready to take control of your cravings and experience a healthier, more peaceful relationship with food, join today for just $77.00. You’ll gain lifetime access to these powerful tools and can revisit them anytime for a reset.
Click below to enroll and take the first step toward a healthier, happier holiday season!
This program gives you everything you need to build emotional resilience, handle cravings with ease, and develop a routine that allows you to enjoy the holidays without stress or guilt. If you’re ready to break the cycle of emotional eating and experience a sense of control and peace around food, this program is for you.
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