Eat, Love, Heal:
A 6-Step Journey to Heal Emotional Eating for Good
Finally Break Free from Emotional Eating
in Just 3-6 Months
No Diets. No Guilt. No Deprivation. Just Peace, Freedom, and Confidence.
Are you tired of food controlling your thoughts, emotions, and decisions?
Here’s the truth:
Emotional eating is not your fault.
It’s not about willpower—
it’s about the subconscious patterns shaped by emotions, stress, and trauma.
Imagine a life where food no longer controls your emotions, thoughts, or decisions.
You’ve tried dieting and discipline, but what if the answer isn’t willpower?
Eat, Love, Heal helps you:
This is your chance to break free, step into confidence, and reclaim peace.
The Revolutionary 6-Step Process to Heal Emotional Eating for Good
This is NOT a diet.
The BEFREE Method rewires the emotional triggers behind your eating habits, heals the root cause, and empowers you to transform your relationship with food and yourself.
What Others Are Saying About Eat, Love, Heal
"I can’t believe I’ve gone weeks without bingeing. Before 'Eat, Love, Heal,' I couldn’t get through a stressful day without turning to food for comfort. Now, I finally understand the emotions driving my eating, and for the first time in years, I feel free. I don’t even think about food constantly anymore—it’s like a huge weight has been lifted."
-Sarah T., 42
"Before this program, I thought I had to punish myself to lose weight—strict diets, endless exercise, constant self-criticism. This program taught me the exact opposite: how to heal with self-love and compassion. I no longer shame myself for eating, and I’ve stopped turning to food to numb my feelings. The transformation in my confidence has been incredible."
-Lauren B., 33
Why The BEFREE Method Works
The BEFREE Method: A Proven Way to Break Free
The BEFREE Method is not a diet—it’s a proven approach that addresses emotional eating at its core. Combining cutting-edge science with soulful insights, it rewires the emotional, psychological, and behavioral patterns keeping you stuck.
Here’s how it works:
Emotional Eating Psychology:
Understand the emotional patterns and triggers that drive your cravings—and learn how to overcome them for good.
Holographic Memory Resolution® (HMR):
Heal past emotional wounds and experiences that subconsciously shape your relationship with food.
Neuro-Linguistic Programming (NLP):
Reprogram the way you think about food, your body, and yourself.
Mindfulness Practices:
Stay calm, present, and empowered when making food choices or facing emotional triggers.
This Isn’t Just a Program—It’s a Path to Freedom
BEFREE is about more than food—it’s a path to self-love, emotional healing, and freedom.With the right tools, you’ll not only heal your relationship with food but also build confidence, joy, and peace that extend into every area of your life.
Unlock the Freedom You Deserve: Here's What You'll Achieve
You’ve been stuck in a cycle of guilt, frustration, and confusion—but this is your chance to break free for good.
What Others Are Saying About Eat, Love, Heal
"I’ve tried so many diets, but nothing stuck. This course was different. It’s not about dieting; it’s about understanding why I eat the way I do and learning to change that in a sustainable way. I’m healthier, happier, and more in control than ever before."
-James R., 39
"I joined 'Eat, Love, Heal' hoping to stop emotional eating, but the changes have gone far beyond that. I’ve become more confident, more present, and more in tune with myself than I ever thought possible. My cravings are gone, my weight is finally steady, and I feel more alive than I have in years. This program didn’t just change my eating habits—it changed my life."
-Melissa S., 51
Why BEFREE Stands Apart
Most weight-loss programs focus on willpower, restriction, and surface-level strategies. BEFREE is different because it dives deeper to address why you make the food choices you do—and provides tools to rewrite those patterns for good.
What Makes BEFREE Unique:
The BEFREE Method: Your Path to Emotional Freedom
Each module builds on the last, giving you the tools, techniques, and insights you need to break free from emotional eating for good. Every step of the way, you’ll receive actionable guidance, hands-on practices, and exclusive bonus resources to deepen your transformation.
B - Begin with Awareness
Module #1 : This week, we dive deeper into the heart of your emotions.
$997 Value
● Unlock Emotional Awareness: Recognize the subtle triggers behind emotional eating and learn to respond mindfully rather than reactively.
● The SAFE Protocol: Master this life-changing 4-step framework to slow down, acknowledge your emotions, and soothe yourself without turning to food.
● Mindful Eating Tools: Begin connecting with your body’s natural hunger and fullness cues.
Bonus Materials:
📝 PDF: The SAFE Protocol Guide – A step-by-step roadmap for practicing SAFE in your daily life.
🎧 Audio: Grounding & Safety Mindfulness Practice - A calming guided practice to help you feel grounded, secure, and present—perfect for navigating emotional triggers with ease.
E - Embrace Your Emotions
Module #2: This week, we dive deeper into the heart of your emotions.
$997 Value
● Identify and Honor Emotional Triggers: Learn how to recognize your emotions without judgment and let go of using food as an escape.
● The HEART Protocol: A powerful, proven method to feel and release emotions in a safe, supportive way.
● Self-Love in Action: Cultivate a kinder relationship with yourself by learning how to navigate difficult emotions gracefully.
Bonus Materials:
📝 PDF: The HEART Protocol Guide – Use this as your toolkit for handling emotional triggers as they arise
🎧 Audio: Appreciation Practice – A calming exercise designed to help you release heavy emotions and appreciate all that you are.
F - Free Your Mind
Module #3: Break free from the mental stories and limiting beliefs holding you back.
$997 Value
● Reframe Your Food Story: Rewrite your relationship with food from one of guilt and restriction to one of ease and empowerment.
● Healing Through HMR: Use Holographic Memory Resolution® to identify and heal past experiences that fuel your eating patterns.
● Envision Your Future Self: Picture and step into the confident, peaceful version of yourself who has already overcome emotional eating.
Bonus Materials:
📝 PDF: The SAFE Scene Protocol Guide - Unlock the transformative power of the Holographic Memory Resolution (HMR)® SAFE Scene protocol, a therapeutic technique designed to help you process and heal emotional trauma.
🎧 Audio: Future Self Visualization – A guided meditation to connect with your healthiest, happiest self.
R- Reclaim Your Power
Module #4:Take back control and build unshakable resilience.
$997 Value
● Break the Cycle of Cravings: Understand the science behind cravings and master techniques to stop them instantly
● Craft New, Empowering Habits: Replace old patterns with life-affirming habits that stick.
● Celebrate Your Progress: Every small win matters—learn to honor your achievements as you go.
Bonus Materials:
📝 PDF: Exclusive Guided Journal Resource - Empower yourself with reflective prompts designed to help you uncover patterns, shift your mindset, and strengthen your connection to your goals.
🎧 Audio: Cravings Reset Practice – A 3-minute practice to help you stop cravings fast.
E - Energize Your Transformation
Module #5: Step into self-compassion and body gratitude.
$997 Value
● Heal Body Image Blocks: Shift from criticism to acceptance, seeing your body as your partner on this journey.
● Positive Self-Talk: Learn how to replace negative inner dialogue with uplifting, supportive language.
● Self-Care That Feeds the Soul: Go beyond bubble baths—discover deeper ways to care for yourself daily.
Bonus Materials:
📝 PDF: The PEACE Protocol Guide - Learn the five-step approach to managing and transforming feelings of shame into self-compassion and acceptance. This powerful tool equips you to move forward with confidence and grace.
🎧 Audio: Inspiring Gratitude and Connection - A reflective mindfulness practice to cultivate gratitude and foster a deeper connection with your body and emotions, supporting your healing journey.
E - Enjoy Lasting Change
Module #6: The final step is about sustaining your results and living with freedom and confidence.
$597 Value
● Mindful Eating for Life: Learn how to make every meal an opportunity to honor your body’s needs.
● Advanced HMR Techniques: Dive deeper into these tools to maintain balance and emotional well-being for the long term.
● Your Next Chapter: Walk away with a personalized plan to sustain your peace with food and yourself.
Bonus Materials:
📝 PDF: The The A.L.L.O.W. Protocol Guide: Step into your most empowered self with this transformative guide. The A.L.L.O.W. Protocol helps you acknowledge your progress, envision your future, and integrate lifelong lessons for lasting change
📝 PDF: "I Choose to Step Forward" - Daily affirmations designed to reinforce your growth, align with your new identity, and inspire confidence as you continue stepping forward on your journey.
What if the Problem Isn't You—But the Diet?
A groundbreaking study from Tufts-New England Medical Center revealed that every diet works… but only for those who stick to them. Yet, fewer than 25% of people can follow a diet for an entire year.
Why?
Because diets don’t address the real problem: the emotional patterns, stress, and subconscious habits that drive your eating choices.
That’s where Eat, Love, Heal comes in.
It’s time to break free from emotional eating, guilt, and self-sabotage—once and for all.
Your Struggles, Solved
Do these struggles sound familiar?
You’re not alone—and it’s not your fault.
For over 15 years, I’ve studied the complexities of emotional eating. Through this journey, I’ve created a method that goes far beyond the surface. It addresses the real root causes, giving you the tools to reclaim control, find peace, and finally experience freedom with food—without guilt or deprivation.
What Others Are Saying About Eat, Love, Heal
"Before this program, I was stuck in a cycle of emotional eating that seemed impossible to break. This course didn’t just teach me about food—it helped me understand myself on a deeper level. I’m finally at peace with my body and my choices. Thank you for this life-changing experience!"
-Nancy L., 45
"Cravings used to run my life. I couldn’t get through the day without chocolate or chips, and I felt out of control. 'Eat, Love, Heal' gave me the tools to rewire my thoughts and understand why I was eating that way. Now, I walk past junk food without even a second thought. It’s amazing how much lighter and more confident I feel—not just physically, but emotionally too."
-Ray R., 45
"I used to eat mindlessly, even when I wasn’t hungry. Now, after this course, everything changed. I learned how to tune into my body, understand my emotions, and make choices that actually feel good. Now, I eat to nourish myself, not to escape. My friends and family keep saying I look so much happier—and they’re right!"
-Mack L., 48
Frequently Asked Questions & Answers
Is this program suitable for anyone struggling with emotional eating?
Yes! Whether you're just beginning your journey or have struggled for years, this program is designed to help you overcome emotional eating and create a positive, lasting relationship with food.
How interactive is the course?
While the course is self-paced, you’ll have the opportunity to stay connected through our vibrant Facebook group. This community provides encouragement, accountability, and shared experiences from others who are also on this journey. You can also reach out directly to me for additional support or 1:1 coaching if needed.
How is a self-paced course different than a live course?
A self-paced program gives you the freedom to work through the content on your own schedule. All the materials are pre-recorded and designed to provide the same high-quality insights and tools as a live program. This format allows you to revisit modules, exercises, and techniques whenever you need them, ensuring you get the most out of the program at your own pace.
Do I need any prior experience or knowledge to succeed in this program?
No prior experience is needed. The program is designed for all levels, whether you're new to exploring emotional eating or have been working on it for years. The techniques are easy to follow and build on each other.
Will I still get support if the course is self-paced?
Absolutely! Even though the course is self-paced, you'll have access to a private Facebook community where you can connect with like-minded individuals and receive ongoing support. You’ll never feel alone in your journey. Plus, if you need additional guidance, I’m available for personalized 1:1 coaching at a reduced investment for program participants.
How much time do I need to dedicate to this program each week?
The program is designed to fit into your busy schedule. Each module requires about 1-2 hours per week, but you can move at your own pace. Whether you go faster or slower, you'll have lifetime access to the materials to revisit whenever you need.
Is this program only for people who want to lose weight?
Not at all! This program is for anyone who wants to overcome emotional eating, build a healthier relationship with food, and improve their overall sense of well-being. While weight loss may happen naturally for some, the focus is on healing and empowerment.
What kind of results can I expect?
Results vary depending on each person, but participants commonly report intentional weight loss. reduced emotional eating, fewer cravings, improved self-esteem, and feeling at peace with food. This course is designed to help you make long-lasting changes, not just quick fixes.
What is the refund policy for 'Eat, Love, Heal'?
Due to the immediate access to valuable resources and the life-changing nature of this program, we have a no-refund policy. Your commitment ensures you’re fully invested in this transformative journey.
The Creator
Meet Lenora Edwards, a trusted expert in emotional eating, disordered eating, and self-empowerment. With years of experience helping women and men heal their relationship with food, Lenora has guided countless individuals toward balance, confidence, and self-love. Her groundbreaking methods combine cutting-edge science with deep empathy to create lasting results.
What’s Included?
Embark on a journey that promises real, lasting change:
What’s Inside Eat, Love, Heal?
Here’s everything you’ll receive to create real, lasting change:
Lifetime Access to the BEFREE Method ($997 value)
Step-by-step guidance through each module, allowing you to progress at your own pace and revisit whenever you need.
Exclusive Audio Library ($249 value)
A collection of hypnosis and mindfulness sessions to help you overcome cravings, manage emotions, and stay grounded.
Digital Guided Journaling Workbook ($79 value)
Reflect on your progress, uncover insights, and create meaningful emotional shifts to support your healing process.
Pre-Recorded Coaching Content ($497 value)
Receive expert coaching insights and tips through pre-recorded sessions, designed to guide you through the toughest emotional eating challenges.
BONUS: Emotional Eating Trigger Map ($49 value)
Pinpoint and heal your unique emotional eating triggers with this powerful tool that helps you break free from old patterns.
BONUS: Comprehensive Protocol PDFs ($149 value)
Access step-by-step instructions for the S.A.F.E., H.E.A.R.T., P.E.A.C.E., and A.L.L.O.W. protocols to manage emotions and cravings with ease.
BONUS: Empowering Affirmations PDF ($49 value)
Daily affirmations to strengthen your mindset, boost confidence, and anchor your progress.
BONUS: Personalized Journal Prompts ($39 value)
Deepen your connection to yourself and your emotions with tailored prompts that inspire reflection and healing.
BONUS: 5-Day Challenge Replay Access ($249 value)
Watch the replays at your own pace and reinforce key lessons to ensure your success.
Total Value $5,582.00
Limited Time Only: $497.00
What Others Are Saying About Eat, Love, Heal
"I used to feel guilty every time I ate something ‘unhealthy.’ It was a cycle of shame that kept me stuck for years. After just a few weeks in 'Eat, Love, Heal,' I realized food wasn’t the enemy—it was my relationship with it. Now, I can enjoy meals with my family without fear or guilt. I feel at peace with myself and my choices for the first time ever."
-Amanda G., 36
"I’ve tried every diet under the sun. Keto, calorie counting, juice cleanses—you name it. Nothing stuck, and I’d always end up feeling worse. 'Eat, Love, Heal' was the first program that didn’t make me feel like I was failing. It taught me how to heal the root cause of my cravings, and now I don’t even feel the urge to binge. My clothes are looser, and I finally feel in control of my life."
-Jessica R., 45
"Stress used to send me straight to the pantry. Ice cream, chips, cookies—you name it, I’d eat it. But after this program, I learned how to sit with my emotions instead of avoiding them with food. I’m so much calmer now, and I finally feel like I’m in control of my choices."
-Emily D., 29
Is "Eat, Love, Heal" Right for You?
If you're ready to finally break free from emotional eating, let go of dieting forever, and step into a life of confidence, balance, and self-love—this program is made for you.
No more shame. No more guilt. Just a clear path to feeling at peace with food and thriving in your body.
Start your journey today!
Address:
570 - 437 - 0934
dtbhorizons@gmail.com
Disclaimer:
Although these services provide valuable benefit and assistance to one’s well-being, personal care and progress, they are not a substitute for psychological services, or medical treatment and care. Please consult with your therapist and/or physician before proceeding with these services. I support the coordination of services for a client that is under the supervision of a therapist and/or physician.
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