Help Your Clients Break Free
from Emotional Eating
For Good.
No more food guilt. No more shame spirals.
No more clients “starting over” every Monday.
You’ve seen it firsthand:
Clients show up committed.
Motivated.
Ready to change.
But even with your guidance, many still find themselves looping in the same patterns with food.
They’ve tried it.
Every diet.
Every reset.
Every “healthy habit tracker.”
And still — they’re stuck.
As a coach, practitioner, or wellness professional, you know:
The issue isn’t a lack of discipline.
It’s a mismatch in approach.
Emotional eating is NOT a behavioral problem — it’s a nervous system response to unresolved emotion, unmet needs, and subconscious patterning.
Until those roots are addressed, the cycle continues.
That’s why I created the
BEFREE Method Practitioner Certification.
It’s a neuroscience-backed, trauma-informed training that gives you the tools to help clients rewire emotional eating patterns at the identity and subconscious level — where lasting change actually happens.
This isn’t about restrictive diets, calorie charts, or meal plans.
This is about helping and guiding clients to understand why they eat the way they do, regulate their nervous systems, and build real self-trust around food.
"I honestly didn’t think anything could work for me. I had tried every diet, detox, and even considered surgery. BEFREE was the first thing that actually made me feel seen and supported. I’ve lost 32 pounds so far, but the biggest shift is that I’m not fighting food anymore. For the first time in my adult life, I feel peaceful in my body."
Amanda, 43
Healthcare Professional
Built From Lived Experience — Not Just Theory
Before I ever created the BEFREE Method, I was fighting a private battle with food.
For over two decades, I lived in cycles I couldn’t seem to break.
I would restrict, follow a diet, and tell myself this time would be different.
Then I’d find myself sitting in my car, eating Reese's Peanut Butter Cups and going to extreme lengths to hide the evidence. All the time, wondering what was wrong with me.
It felt like food had power over me.
When I was anxious — I ate.
When I was scared — I ate.
When I felt rejected, disappointed, or overwhelmed — I ate.
And then I wouldn’t eat.
I’d swing back into control. Rules. Plans. Rigid structure.
I thought willpower would save me.
But nothing gave me peace. Nothing gave me balance.
And no amount of credentials, certifications, or knowledge could help me “fix” the shame I was carrying.
I wasn’t broken.
But the systems I’d been taught were...
The advice was always the same: “Eat less. Move more.”
No one asked why I was eating in the first place.
No one helped me look at what was underneath.
No one considered that my eating was an attempt to soothe pain, not sabotage my progress.
I tried everything I was “supposed” to do.
The diet plans. The pre-packaged meals.
The coaching programs. The shakes. The fasting windows.
Even the so-called “mindset work.”
And still — I felt stuck.
I thought I lacked discipline.
But what I really lacked was a path.
That was the moment everything changed.
I stopped asking, “How do I control this?”
And started asking, “What is this behavior trying to tell me?”
That shift — from control to curiosity — became the foundation of what is now...
The BEFREE Method.
It was born from what actually worked for me:
Instead, I learned...
Not because I was “healed.”
But because I finally understood the why.
Today?
Food is just food.
There is peace in my body.
There is clarity in my mind.
There is choice in my behavior.
And that’s what I want to offer you — and the clients you serve.
I created the BEFREE Method because it was something what I needed, but couldn’t find.
And now it's your turn to take these teachings and help and guide your clients to not just eat differently, but understand the relationship between food, emotions, and their subconcious in an entirely new way.
"Before this program, I felt completely out of control. I’d binge, then restrict, then spiral into guilt. I thought I just lacked discipline. Turns out, I just needed a better way to cope. Lenora helped me heal what was underneath the behavior—and now I feel calm, in control, and proud of myself."
Amy Jo, 46 (Down 15 pounds and counting!)
Social Media Marketing Manager
This Isn’t Just a Certification.
It’s a Trauma-Informed, Neuroscience-Backed Method
That Creates Real, Lasting Change.
The BEFREE Method Practitioner Certification
A step-by-step method to help clients transform their relationship with food — through emotional healing, subconscious reprogramming, and nervous system safety.
Inside this certification, you’ll learn how to guide clients through the six BEFREE pillars:
B - Begin with Awareness
Help clients identify patterns and regulate in real time
E - Embrace Their Emotions
Support clients in feeling what they’ve been avoiding
F - Free Their Mind
Help clients rewire the beliefs that keep them stuck
R- Reclaim Their Power
Restore boundaries, voice, and self-leadership
E - Energize Their Transformation
Build resilience during moments of shame or setback
E - Enjoy Lasting Change
Integrate and sustain transformation through identity work
Before this, I used food to cope with the constant pressure of work. I’ve lost 26 pounds, but more importantly, I’ve gained peace. I feel grounded in my body for the first time in years.
Melissa, 44
Director of Nursing
Why Practitioners Choose BEFREE
You’re already helping people. This takes your work deeper.
More than a certification — BEFREE is identity-level transformation rooted in neuroscience-informed methods and subconscious rewiring tools.
Drawing from modalities like Neuro-Linguistic Programming (NLP) and Holographic Memory Resolution® (HMR), the BEFREE Method gives you the structure, language, and tools to help clients shift how they think, feel, and relate to food — from the inside out.
This Is for You If…
You work with clients who emotionally eat, binge, or self-soothe with food.
You want a weight-neutral, trauma-informed, research-backed approach.
You’re ready to stop surface strategies and get to the real root.
You want to confidently guide clients through change that sticks.
Ready to Help Your Clients Break Free from Emotional Eating—for Good?
Here's exactly what you're getting...
Get the full BEFREE Method + Up to 3 Hours of 1:1 or Small Group Coaching – $3497
Limited Time ONLY $1497
This Is Your Moment.
No more second-guessing.
No more searching for the missing piece.
Step into the next level of your practice — with tools that truly transform.
BY PURCHASING THIS PROGRAM, I HAVE READ AND AGREE TO THE TERMS OF PURCHASE.
"I didn’t have time for another rigid plan. What I loved about BEFREE is that it fits into your life instead of taking it over. I was able to lose 18 pounds without giving up pizza nights or feeling like a failure every time I had a ‘bad’ day. This is sustainable. Period."
Elizabeth, 39
Working Mom of 2
More Than a Certification — It’s the Method That Will Change Everything for Them… and You.
"The way Lenora guides you is so different. There’s no shame, no perfectionism—just deep, powerful shifts. I no longer use food to numb out, and I’ve stopped picking myself apart. I feel proud of who I’m becoming."
Pam, 42
VP of Sales
Frequently Asked Questions
What if I don’t have time for this?
The training is self-paced and modular — designed to integrate into your existing life and business. Each lesson is bite-sized, actionable, and built for busy professionals.
I’ve taken other trainings that didn’t give me results. How is this different?
Most trainings give you theory or surface-level tools. BEFREE gives you a complete, ready-to-use method that blends neuroscience, identity work, and trauma-informed practice — and it’s born from lived experience.
Do I need to be a therapist or licensed professional to take this?
Nope. If you’re a coach, healer, wellness practitioner, or facilitator already doing transformational work, this method is for you. It enhances what you already do and deepens your impact.
How do I get certified?
To receive your certification, you must complete the full training and attend up to 3 hours of required 1:1 or small group coaching for integration. This ensures you’re confident and grounded in how to apply it. (Must complete within 1 year of initial investment.)
Is this just about emotional eating?
No — emotional eating is the entry point. But the work is much deeper. You’ll be helping clients shift their identity, regulate their nervous system, heal emotional wounds, and reclaim self-trust.
What if I want to go deeper or need support?
You’ll receive personal guidance from Lenora through optional small group or 1:1 coaching. This isn’t a download-and-hope experience — it’s mentorship and integration, built-in.
"I’ve been dieting since I was 12. I honestly thought I’d be stuck forever. BEFREE helped me understand my relationship with food on a whole different level. It’s not a diet—it’s a mindset shift. One that finally worked. I wish I found this 10 years ago.”
Rachel, 42 (Lost 24 pounds and counting!)
VP of Sales
Real Results. Life-Changing Outcomes.
This is the method I didn’t know I was missing. I feel more capable than ever before to help my clients with emotional eating. This approach was the best combination... trauma-informed, full of education and insights, easy to follow tools and 100% effective.
Grace W., 36
Holistic Wellness Practitioner
"Everything in Neurolinguistic Programming leads to freedom - and this workshop opened another door to it."
Markus O., 36
Physician
“I didn’t realize how much success was costing me emotionally until I couldn’t stop binging late at night. Lenora’s coaching helped me finally feel in control. I’ve lost 22 pounds and gained clarity I didn’t know I was missing.”
Dana M., 47
Small Business Owner
“Before working with Lenora, I was using food to cope with the constant pressure of work. I’ve lost 26 pounds, but more importantly, I’ve gained peace. I feel grounded in my body for the first time in years.”
Samantha T., 39
Chief Financial Officer
“I never thought I’d feel this good in my body again. I’ve lost 25 pounds, sleep better, and no longer feel like food is in charge. This program delivered on every level.”
Jessica R., 41
Stay-at-Home Mom
“Empowering, insightful and liberating - pure transformation in action”
Niloofar O. 34
Healthcare Professional
“After years of yo-yo dieting, I finally feel at peace. I lost 16 pounds and what matters most is I love how I feel in my body. I feel like me again.”
Stephanie W., 36
Software Engineer
“I used to think emotional eating was something other people dealt with. Turns out, I was too and I was numbing out on food. Lenora’s approach is rooted in neuroscience and delivered with total passion and compassion. It’s been life-changing.”
Brynna L., 27
Photographer
“I used to start diets every Monday and quit by Wednesday. Now, I don't diet because it's not about the food. I trust myself. I've lost way more than 15 pounds so far and more than that. The best part, I have no desire to overeat or reach for food like I use too. I am calm around food and I feel so much better in my body.”
Rachel B., 34
Certified Registered Nurse Practitioner
“I thought I had to white-knuckle through everything in my life! I was stressed about everything and using food to cope with it all. You name it... dating, family, work, etc. This method, Lenora's approach not only helped me learn a new way of living... I am also down 28 pounds. I think clearer, I know how to manage my stress and I feel great in my body and every day when I put clothes on!"
MK., 51
Financial Advisor
“This is the first time in 20 years that I haven’t obsessed about food or been on a diet. I've lost 15 pounds so far working with Lenora, but I’d work with her again even if I hadn’t lost a single one. The emotional shift is everything. Every single area of my life has gotten better because of working with her.”
Monica S. 51
Elementary School Teacher
“I’ve worked with a lot of coaches. Lenora is definitely the real deal. I came across this method while scrolling online and thank goodness I did. I was burned out and hating not just my body, but a lot of my life too. I feel so much better these days. I am much more present with the things I do and I finally feel in control of what I eat, when I eat and how I live my life.”
Denise S., 55
Financial Advisor
“I thought I had to be perfect. That my eating had to be perfect, and my weight, and my thinking, everything. Lenora helped me be real. I stopped hiding, stopped numbing, and started healing. My relationship with food is the best it’s ever been. I think my favorite thing is that when I stand in the mirror, I no longer stand there and criticize myself, but actually enjoy and can appreciate my own reflection.
Alyssa P., 29
Certified Health Coach
“Lenora helped me stop using food as stress relief and taught me how to tune into my own body, my own stomach and my own needs. I no longer eat foods because someone else deemed them healthy or unhealthy. I eat what I want naturally and without judging or shaming or criticizing myself. And the bonus is that I lost 19 pounds so far. I feel sharper, stronger, and way less stressed.”
Maura D., 36
Registered Dietician
“Lenora helped me move from shame to self-compassion. That shift changed everything from the way I eat to how I show up in the world. Thank you Lenora!
Maya K., 32
Family Therapist
“My eating habits were all over the place. I use to just crash at 3 o'clock and ransack the office snack jar or the vending machine. Then I'd stop on my way home for something to eat and then eat dinner with my family. I didn't know what the trigger was or why I was doing it because I knew it wasn't hunger. Lenora helped me break the patterns and rewire new ones easily. I feel calmer overall and now 3 o'clock is just 3 o'clock and not an all you can eat fest. I Knowing that I am in control has been really good for me and my business. The bonus... I have way more energy now too."
Chris L., 44
Interior Designer
“As someone who teaches health and wellness, I was still struggling. with some foods and I would find myself eating late at night even when I didn't want to be. I found this method while scrolling online and something about her made me opt in. Working with Lenora has been life changing. The way she teaches and how she shares is is so helpful and effective. I can not say enough good things about her! Hands down, it’s one of the best investment I’ve ever made in myself.”
Carly J., 48
Wellness Coach
“I had my doubts and I was quite skeptical. I have no problem saying it. But I am so glad I found this method. To say food no longer has a hold on me is an understatement. I feel better around food, in my body, with what I choose, with how I live my life...everything. This started out about food, but what I received was so much great! I trust myself. I trust myself with food, with others, with my own life. The self trust and the confidence just rippled into every area of my life and I could not be more grateful.”
Natalie F., 38
Non-Profit Director
"I used to weigh myself every morning and let that number decide my mood. After going through Be Free, I broke up with the scale. I've lost 25 pounds, yes—but more importantly, I gained confidence, sanity, and freedom around food."
Darlene, 52
Education Professional
Evidence Meets Emotion.
Science meets story.
BEFREE is built to serve both.
You’ll learn to work at the intersection of nervous system regulation, subconscious transformation, and practical strategy so you can help clients make lasting changes in how they eat, think, feel, and live.
No fluff.
No food rules.
Just a proven method grounded in psychology, neuroscience, and compassionate coaching.
Address:
570 - 437 - 0934
dtbhorizons@gmail.com
Disclaimer:
Although these services provide valuable benefit and assistance to one’s well-being, personal care and progress, they are not a substitute for psychological services, or medical treatment and care. Please consult with your therapist and/or physician before proceeding with these services. I support the coordination of services for a client that is under the supervision of a therapist and/or physician.
