Break Free from Emotional Eating
For Good.
No more guilt. No more ‘starting over tomorrow.’
No more feeling out of control.
You’ve tried every "fad" diet.
You’ve tried every exercise program.
You’ve tried every detox.
But no matter how hard you work to "fix" your eating habits, lose weight, and feel at peace with your body...
You're trapped in a cycle you can’t escape.
What if the problem isn’t your willpower...
but your wiring?
What if there was a system to help you reprogram your emotional relationship with food—so you finally feel free to eat what you want, feel in control of your eating patterns, and at peace with food...
WITHOUT restrictive diets, obsessive food rules or risking your health with medical interventions?
Let me show you what I learned to lose 57 lbs in less than a year...
"I honestly didn’t think anything could work for me. I had tried every diet, detox, and even considered surgery. BEFREE was the first thing that actually made me feel seen and supported. I’ve lost 32 pounds so far, but the biggest shift is that I’m not fighting food anymore. For the first time in my adult life, I feel peaceful in my body."
Amanda, 43
Healthcare Professional
For years, no one knew the private war I was having with food.
For years, I was the one people came to for advice.
Successful. Driven. Seemingly in control.
No one knew the shame I carried after eating an entire Costco sized bag of peanut butter cups on my way to work.
No one saw the anxiety that pulsed through me every time I saw my reflection.
No one felt the pain coursing through my body in my futile effort to exercise off my weight.
In private, my life was spiraling out of control.
Everyday, I felt worse.
Everyday, I was more depressed.
Everyday, I was more miserable.
I was 57 lbs overweight, disgusted by my appearance, and nothing I tried worked.
And I tried EVERYTHING .
The pre-packaged meal plans that promised to keep me full but ended up emptying my wallet and leaving me hungry.
The fitness infomercials that promised easy weight loss only to leave me with an overpriced dust collector/clothing rack.
The miracle pills that promised overnight results that left me jittery, shakey and with even more shame than when I started.
I tried everything "the media" promised me would work.
They lied.
The promises to myself to “just be better tomorrow” were broken again and again and AGAIN!
Am I just broken?
I was doing all the “right” things—
But deep down, I felt like something was deeply wrong with me.
And whatever IT was...
I wasn't going to fix it with a different diet, more exercise or a new weight loss gimmick.
That was the moment I realized:
It wasn’t about the food at all.
I had been overweight since I was 12 years old and during all that time the only advice I ever received was to "eat less and move more".
No one ever asked why I was overeating in the first place.
No one ever questioned what beliefs I had internalized.
No one ever asked what internal needs hadn't been fulfilled.
No one ever considered that I was overeating in an attempt to soothe a pain I held more privately than the secret of life.
For once, I stopped listening to what other people thought about my weight loss journey—And I started listening to myself.
That one choice changed everything, suddenly it all clicked.
I learned how to respond to cravings instead of react to them.
I learned how to separate emotional hunger from physical hunger
I learned how to feel calm and confident in my food choices without judgement, guilt or shame— and build trust with myself again.
And step by step, I came home to myself.
Today?
Food is just food.
There’s peace in my body.
There’s calm in my mind.
There’s trust in my choices.
And that’s what I want for you.
I created the BEFREE Method to help women like you break free from unhealthy dieting— just like I did.
I have helped hundreds of women uncover the real reasons they aren't successful at losing weight— Without shame. Without rules. Without obsession.
You DON'T need to be more disciplined.
You DON'T need another plan.
You need a safe, evidenced based process to find food freedom.
"Before this program, I felt completely out of control. I’d binge, then restrict, then spiral into guilt. I thought I just lacked discipline. Turns out, I just needed a better way to cope. Lenora helped me heal what was underneath the behavior—and now I feel calm, in control, and proud of myself."
Amy Jo, 46 (Down 15 pounds and counting!)
Social Media Marketing Manager
This Is Not a Diet. It’s Not a Plan.
It’s a Path Back to You.
How BEFREE Works
A step-by-step process to break free from emotional eating—for good.
Work through the modules at your own pace or follow the structured 6-week journey.
B - Begin with Awareness
Understand Your Triggers & Take Back Control
E - Embrace Your Emotions
Heal Your Relationship with Food & Yourself
F - Free Your Mind
Rewire Your Thoughts for Food Freedom
R- Reclaim Your Power
Break Old Patterns & Build New Habits
E - Energize Your Transformation
Confidence, Body Image & Self-Talk Reset
E - Enjoy Lasting Change
Sustain Your Success for Life
"I didn’t have time for another rigid plan. What I loved about BEFREE is that it fits into your life instead of taking it over. I was able to lose 18 pounds without giving up pizza nights or feeling like a failure every time I had a ‘bad’ day. This is sustainable. Period."
Elizabeth, 39
Working Mom of 2
Why BEFREE Works
More than a course—this is identity-level transformation. Using Neuro-Linguistic Programming (NLP), Hypnosis, and Holographic Memory Resolution® (HMR), BEFREE rewires how you think, feel, and respond to food at the deepest level.
This Is for You If…
You secretly struggle with food but succeed in everything else.
You want peace—not just control.
You’re tired of fighting your body.
You want to feel confident, free, and nourished.
Ready to Break Free from Emotional Eating—for Good?
Here's exactly what you're getting...
Get the full BEFREE Method + VIP 1:1 Coaching– $9764
Limited Time ONLY $997
This is your moment.
No more guilt. No more stress.
No more feeling out of control.
BY PURCHASING THIS PROGRAM, I HAVE READ AND AGREE TO THE TERMS OF PURCHASE.
"I didn’t have time for another rigid plan. What I loved about BEFREE is that it fits into your life instead of taking it over. I was able to lose 18 pounds without giving up pizza nights or feeling like a failure every time I had a ‘bad’ day. This is sustainable. Period."
Elizabeth, 39
Working Mom of 2
For a limited time only — get VIP 1:1 Coaching + the full 6-Week BEFREE Method for just $997.
"The way Lenora guides you is so different. There’s no shame, no perfectionism—just deep, powerful shifts. I no longer use food to numb out, and I’ve stopped picking myself apart. I feel proud of who I’m becoming."
Pam, 42
VP of Sales
Frequently Asked Questions
What if I don’t have time for this?
This program was designed for busy women. The lessons are bite-sized and flexible to fit into your day.
What if I’ve tried everything before and nothing worked?
Most programs focus on what to eat. Be Free helps you change why you eat, at the root level. That’s why it works where others failed.
Is this a diet?
No. This is not a diet—it’s a neuroscience-based approach to healing your emotional relationship with food.
What if I need more support?
You’ll receive personal coaching support every step of the way—this isn’t a ‘set it and forget it’ program.
What if I’m not sure this is the right time?
There’s never a perfect time. But if you’ve made it this far, your body is asking for something different.
How do I know this will work for me?
Everyone’s journey is different, but I’ve worked with women just like you—who’ve lost the weight, healed their habits, and found peace.
"I’ve been dieting since I was 12. I honestly thought I’d be stuck forever. Be Free helped me understand my relationship with food on a whole different level. It’s not a diet—it’s a mindset shift. One that finally worked. I wish I found this 10 years ago.”
Rachel, 42 (Lost 24 pounds and counting!)
VP of Sales
This Is What Food Freedom Looks Like
“Before working with Lenora, I was using food to cope with the constant pressure of work. I’ve lost 26 pounds, but more importantly, I’ve gained peace. I feel grounded in my body for the first time in years.”
Samantha T., 39
Chief Financial Officer
“I didn’t realize how much success was costing me emotionally until I couldn’t stop binging late at night. Lenora’s coaching helped me finally feel in control. I’ve lost 22 pounds and gained clarity I didn’t know I was missing.”
Dana M., 47
Small Business Owner
“After years of yo-yo dieting, I finally feel at peace. I lost 16 pounds—but what matters most is I love how I feel in my body. I feel like me again.”
Stephanie W., 36
Software Engineer
“I used to think emotional eating was something other people dealt with. Turns out, I was numbing. Lenora’s approach is rooted in science, but delivered with soul. It’s been life-changing.”
Brynna L., 27
Photographer
“I never thought I’d feel this good in my body again. I’ve lost 25 pounds, sleep better, and no longer feel like food is in charge. This program delivered on every level.”
Jessica R., 41
Stay-at-Home Mom
“I had no idea how much my self-talk was driving my eating patterns. I’ve lost 15 pounds and gained a sense of personal integrity I didn’t expect. Game changer.”
Taylor, 27
Marketing Manager
“I used to start diets every Monday and quit by Wednesday. Now, I trust myself. I lost 12 pounds, but more than that—I feel safe in my body and calm around food.”
Rachel B., 34
Certified Registered Nurse Practitioner
“I thought I had to white-knuckle through everything—stress, cravings, life. Lenora helped me learn a new way. I’m down 28 pounds and my mind is clearer than ever.”
MK., 51
Financial Advisor
“This is the first time in 20 years that I haven’t obsessed about food. I lost 20 pounds working with Lenora—but I’d work with her again even if I hadn’t lost a single one. The emotional shift is everything.”
Monica S. 51
Elementary School Teacher
“I’ve worked with a lot of coaches. Lenora is the real deal. I came in burned out and disconnected—now I feel powerful, present, and finally in control of what I eat and how I live.”
Denise S., 55
Financial Advisor
“I thought I had to be perfect. Lenora helped me be real. I stopped hiding, stopped numbing, and started healing. My relationship with food is the healthiest it’s ever been.”
Alyssa P., 29
Certified Health Coach
“Lenora helped me stop using food as stress relief and taught me how to reconnect with my body. I lost 19 pounds and feel sharper, stronger, and more emotionally present.”
Maura D., 36
Registered Dietician
“Lenora helped me move from shame to self-compassion. That shift changed everything—from the way I eat to how I show up in the world. I finally feel aligned.”
Maya K., 32
Family Therapist
“My eating habits were a silent spiral. Lenora helped me rewire the pattern. I feel more control, more energy, and more joy around food—and in life.”
Chris L., 44
Interior Designer
“As someone who teaches health—I was still struggling. Lenora held the space for my own transformation. It’s the best investment I’ve ever made in myself.”
Carly J., 48
Wellness Coach
“I wanted a strategy. I found something deeper. I now trust myself with food, with stress, with life. That confidence ripples into everything I do.”
Natalie F., 38
Non-Profit Director
"I used to weigh myself every morning and let that number decide my mood. After going through Be Free, I broke up with the scale. I've lost 25 pounds, yes—but more importantly, I gained confidence, sanity, and freedom around food."
Darlene, 52
Education Professional
Your Time to Break Free Starts Now.
Real Women, Real Results.
BEFREE participants have transformed their relationship with food, body, and self-worth—breaking free from guilt, stress eating, and self-sabotage.
The BEFREE Method has helped women just like you heal their relationship with food, rewire cravings, and finally feel at peace.
Now it’s your turn.
Address:
570 - 437 - 0934
dtbhorizons@gmail.com
Disclaimer:
Although these services provide valuable benefit and assistance to one’s well-being, personal care and progress, they are not a substitute for psychological services, or medical treatment and care. Please consult with your therapist and/or physician before proceeding with these services. I support the coordination of services for a client that is under the supervision of a therapist and/or physician.
