The BEFREE Retreat
For High-Achieving Women Who Feel Fractured Inside
Feel Whole Again. In Body. In Mind. In Self.
“Why do I feel so successful — and still so unsettled?”
You’ve built an extraordinary life:
You’re the one people rely on. You hold it all together.
But inside?
There’s a quiet ache.
A hypervigilance no one sees.
An emotional hunger that can’t be filled with accomplishments or avocado toast.
"I honestly didn’t think anything could work for me. I had tried every diet, detox, and even considered surgery. BEFREE was the first thing that actually made me feel seen and supported. I’ve lost 32 pounds so far, but the biggest shift is that I’m not fighting food anymore. For the first time in my adult life, I feel peaceful in my body."
Amanda, 43
Healthcare Professional
You’ve Done the Work. And Yet...
And still, you:
That quiet voice inside whispers:
“I should be past this by now.”
“Why is this still so hard?”
You’re Not Broken.
You’re Disconnected — From Safety, From Self, From Trust.
This isn’t about willpower.
Or “knowing better.”
It’s about nervous system regulation, emotional integration, and wholeness as a felt experience.
No more mindset work without body wisdom.
No more shame loops pretending to be growth.
Why This Retreat Exists
This isn’t a spa getaway.
Or a motivational weekend.
Or a “watch what you eat” retreat.
It’s the ultimate return.
A professionally guided reset designed for high-functioning women who are tired of managing everything — including their healing.
And Here’s What No One Talks About:
Sometimes, it’s easier to open up to someone you don’t know.
When the shame is deep.
When the story is old.
When you’ve been performing peace for decades.
At BEFREE, you’re not here to be known.
You’re here to be free.
To be witnessed. Held. And never judged.
Who It’s For
This is for the woman who:
Why BEFREE Is Different
Most retreats give you inspiration.
You’re ready for transformation.
Not through hustle.
Not through a new plan.
But through real emotional rewiring.
BEFREE gives you:
This is where food becomes neutral.
Your body becomes safe.
And peace becomes normal.
"Before this program, I felt completely out of control. I’d binge, then restrict, then spiral into guilt. I thought I just lacked discipline. Turns out, I just needed a better way to cope. Lenora helped me heal what was underneath the behavior—and now I feel calm, in control, and proud of myself."
Amy Jo, 46 (Down 15 pounds and counting!)
Social Media Marketing Manager
This Is Not a Diet. It’s Not a Plan.
It’s a Path Back to You.
The BEFREE Method
Six Steps from Self-Management to Self-Trust
SAFE
Reclaim agency. Interrupt autopilot.
HEART
Decode cravings as emotional wisdom.
SHIFT
Release the inner critic’s grip.
VOICE
Set boundaries that liberate.
PEACE
Transform shame into nourishment.
ALLOW
Integrate wholeness into your daily life.
"I didn’t have time for another rigid plan. What I loved about BEFREE is that it fits into your life instead of taking it over. I was able to lose 18 pounds without giving up pizza nights or feeling like a failure every time I had a ‘bad’ day. This is sustainable. Period."
Elizabeth, 39
Working Mom of 2
What Happens At The Retreat
Each day includes:
Spaciousness. Stillness. Sanctuary.
Ready to Break Free from Emotional Eating—for Good?
You’ll Walk Away With:
Get the full BEFREE Method + VIP 1:1 Coaching– $9764
Limited Time ONLY $997
Real Words From Real Women
“This retreat didn’t just change how I eat — it changed how I live.”
“I’ve never felt so safe, so seen, and so whole.”
“This was the missing piece. Not more mindset. Embodiment.”
BY PURCHASING THIS PROGRAM, I HAVE READ AND AGREE TO THE TERMS OF PURCHASE.
Premium Inclusions
"I didn’t have time for another rigid plan. What I loved about BEFREE is that it fits into your life instead of taking it over. I was able to lose 18 pounds without giving up pizza nights or feeling like a failure every time I had a ‘bad’ day. This is sustainable. Period."
Elizabeth, 39
Working Mom of 2
This Is Invitation-Only
We don’t “sell” healing.
We protect the sacredness of this space by inviting the right women into the right room.
"The way Lenora guides you is so different. There’s no shame, no perfectionism—just deep, powerful shifts. I no longer use food to numb out, and I’ve stopped picking myself apart. I feel proud of who I’m becoming."
Pam, 42
VP of Sales
Frequently Asked Questions
What if I don’t have time for this?
This program was designed for busy women. The lessons are bite-sized and flexible to fit into your day.
What if I’ve tried everything before and nothing worked?
Most programs focus on what to eat. Be Free helps you change why you eat, at the root level. That’s why it works where others failed.
Is this a diet?
No. This is not a diet—it’s a neuroscience-based approach to healing your emotional relationship with food.
What if I need more support?
You’ll receive personal coaching support every step of the way—this isn’t a ‘set it and forget it’ program.
What if I’m not sure this is the right time?
There’s never a perfect time. But if you’ve made it this far, your body is asking for something different.
How do I know this will work for me?
Everyone’s journey is different, but I’ve worked with women just like you—who’ve lost the weight, healed their habits, and found peace.
"I’ve been dieting since I was 12. I honestly thought I’d be stuck forever. Be Free helped me understand my relationship with food on a whole different level. It’s not a diet—it’s a mindset shift. One that finally worked. I wish I found this 10 years ago.”
Rachel, 42 (Lost 24 pounds and counting!)
VP of Sales
This Is What Food Freedom Looks Like
“Before working with Lenora, I was using food to cope with the constant pressure of work. I’ve lost 26 pounds, but more importantly, I’ve gained peace. I feel grounded in my body for the first time in years.”
Samantha T., 39
Chief Financial Officer
“I didn’t realize how much success was costing me emotionally until I couldn’t stop binging late at night. Lenora’s coaching helped me finally feel in control. I’ve lost 22 pounds and gained clarity I didn’t know I was missing.”
Dana M., 47
Small Business Owner
“After years of yo-yo dieting, I finally feel at peace. I lost 16 pounds—but what matters most is I love how I feel in my body. I feel like me again.”
Stephanie W., 36
Software Engineer
“I used to think emotional eating was something other people dealt with. Turns out, I was numbing. Lenora’s approach is rooted in science, but delivered with soul. It’s been life-changing.”
Brynna L., 27
Photographer
“I never thought I’d feel this good in my body again. I’ve lost 25 pounds, sleep better, and no longer feel like food is in charge. This program delivered on every level.”
Jessica R., 41
Stay-at-Home Mom
“I had no idea how much my self-talk was driving my eating patterns. I’ve lost 15 pounds and gained a sense of personal integrity I didn’t expect. Game changer.”
Taylor, 27
Marketing Manager
“I used to start diets every Monday and quit by Wednesday. Now, I trust myself. I lost 12 pounds, but more than that—I feel safe in my body and calm around food.”
Rachel B., 34
Certified Registered Nurse Practitioner
“I thought I had to white-knuckle through everything—stress, cravings, life. Lenora helped me learn a new way. I’m down 28 pounds and my mind is clearer than ever.”
MK., 51
Financial Advisor
“This is the first time in 20 years that I haven’t obsessed about food. I lost 20 pounds working with Lenora—but I’d work with her again even if I hadn’t lost a single one. The emotional shift is everything.”
Monica S. 51
Elementary School Teacher
“I’ve worked with a lot of coaches. Lenora is the real deal. I came in burned out and disconnected—now I feel powerful, present, and finally in control of what I eat and how I live.”
Denise S., 55
Financial Advisor
“I thought I had to be perfect. Lenora helped me be real. I stopped hiding, stopped numbing, and started healing. My relationship with food is the healthiest it’s ever been.”
Alyssa P., 29
Certified Health Coach
“Lenora helped me stop using food as stress relief and taught me how to reconnect with my body. I lost 19 pounds and feel sharper, stronger, and more emotionally present.”
Maura D., 36
Registered Dietician
“Lenora helped me move from shame to self-compassion. That shift changed everything—from the way I eat to how I show up in the world. I finally feel aligned.”
Maya K., 32
Family Therapist
“My eating habits were a silent spiral. Lenora helped me rewire the pattern. I feel more control, more energy, and more joy around food—and in life.”
Chris L., 44
Interior Designer
“As someone who teaches health—I was still struggling. Lenora held the space for my own transformation. It’s the best investment I’ve ever made in myself.”
Carly J., 48
Wellness Coach
“I wanted a strategy. I found something deeper. I now trust myself with food, with stress, with life. That confidence ripples into everything I do.”
Natalie F., 38
Non-Profit Director
"I used to weigh myself every morning and let that number decide my mood. After going through Be Free, I broke up with the scale. I've lost 25 pounds, yes—but more importantly, I gained confidence, sanity, and freedom around food."
Darlene, 52
Education Professional
You Deserve to Be Whole
You’re not broken.
You’re not too much.
You’re not behind.
You’ve just been living in a system that taught you to perform peace instead of feeling it.
This is your return.
To softness.
To safety.
To self.
The BEFREE Retreat
Where You Stop Managing — and Start Belonging to Yourself.
Address:
570 - 437 - 0934
dtbhorizons@gmail.com
Disclaimer:
Although these services provide valuable benefit and assistance to one’s well-being, personal care and progress, they are not a substitute for psychological services, or medical treatment and care. Please consult with your therapist and/or physician before proceeding with these services. I support the coordination of services for a client that is under the supervision of a therapist and/or physician.
